Fremont’s Holy Family sisters enjoy yoga class

By Matthew Artz
Oakland Tribune

There is perhaps no scene that reflects theFremontof yesteryear and today better than the sight of nuns doing yoga.

Twice a month, more than a dozen sisters, most in their 80s, gather in a circle near the Sisters of the Holy Family Motherhouse to tap their chests, shake their legs and open their hearts, even if the only position they can master is “sitting chair.” Continue reading “Can Yoga be beneficial to elders?” »